Finding Yourself Under Pressure We’ve all been there—feeling the weight of expectations, whether they come from family, friends, society, or even the voice in our own head. These invisible pressures can shape how we act, what choices we make, and sometimes leave us feeling boxed in by roles we never picked for ourselves. It’s tough to just “be yourself” when everyone seems to have a plan for who you should be, how you should talk, or even what you should think. You start to s

Embracing the power of Apologizing to yourself requires compassion to let go of Self-Criticism, a toxic element that we permit to linger...

Snappy Behavior might just be getting the best of you. It doesn’t feel good to keep apologizing for something you struggle to control. And that very something is putting a strain on your relationships. To the point where you're always snapping at anything, even your computer that keeps freezing. I know you're probably thinking, IM ONLY HUMAN!!!! But before you throw your computer out the window, I'm here to tell you the world is not plotting against you my friend, you're jus